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if(window.self === window.top) { (window.disabled_exts ||=[]).push('product_detail_rebate'); } class SpzRebateComponent extends SPZ.BaseElement { constructor(element) { super(element); } xhr_ = SPZServices.xhrFor(this.win); viewport_ = this.getViewport(); action_ = null; lang = document.documentElement.lang || 'en-US'; i18n = {"ar-SA":{"special_offer":"عرض خاص","close":"إغلاق"},"de-DE":{"special_offer":"Sonderangebot","close":"Schließen"},"en-US":{"special_offer":"SPECIAL OFFER","close":"CLOSE"},"es-ES":{"special_offer":"Oferta especial","close":"Cerrar"},"fr-FR":{"special_offer":"Offre spéciale","close":"Fermer"},"id-ID":{"special_offer":"Penawaran istimewa","close":"Tutup"},"it-IT":{"special_offer":"Offerta speciale","close":"Chiudi"},"ja-JP":{"special_offer":"特別なオファー","close":"閉じる"},"ko-KR":{"special_offer":"특별 메뉴","close":"닫기"},"nl-NL":{"special_offer":"Speciale aanbieding","close":"sluiten"},"pl-PL":{"special_offer":"Oferta specjalna","close":"blisko"},"pt-PT":{"special_offer":"Oferta especial","close":"Fechar"},"ru-RU":{"special_offer":"Специальное предложение","close":"Закрыть"},"th-TH":{"special_offer":"ข้อเสนอพิเศษ","close":"ปิด"},"zh-CN":{"special_offer":"特价","close":"关闭"},"zh-TW":{"special_offer":"特價","close":"關閉"}}; landPage = "\/promotions\/rebate\/"; pageType = 1; cart = []; initData = null; rebateInfo = null; renderData = null; footerImage = `${this.win.SHOPLAZZA["image_domain"]}oss/operation/e8ebb03dbb710457ca3b4b6a70898ab2.svg`; isLayoutSupported(layout) { return layout == SPZCore.Layout.LOGIC; } buildCallback() { this.initData = this.getProduct(); this.action_ = SPZServices.actionServiceForDoc(this.element); this.registerAction("triggerGetRenderData", () => { const event = SPZUtils.Event.create(this.win, "triggerGetRenderData", this.renderData); this.action_.trigger(this.element, "getRenderData", event); }); this.registerAction("bindPropagation", () => { document.querySelector(".product_detail_rebate_list").addEventListener("click", e => { e.stopPropagation(); this.win.sa && this.win.sa.track("plugin_rebate_promotion_click", { plugin_timestamp: Date.now(), plugin_location: "info", product_id: this.initData.product.id, discount_id: this.rebateInfo.discount_list.map((item) => item.discount_id)[0], }); }); }); } async mountCallback() { document.addEventListener("dj.variantChange", e => { const data = e.detail; if (document.querySelector("#product-select-modal.show")) return; if (this.initData && this.initData.product && data.product && this.initData.product.id === data.product.id) { this.initData = data; this.initRebate(this.initData, true); } else { this.initData = data; this.getRebateInfo(); } }); document.addEventListener("dj.addToCart", e => { const v = e.detail; this.rebateInfo && this.win.sa && this.win.sa.track("plugin_rebate_atc", { variant_discount_id: this.getVariantDiscountId(v.variant_id).map(item => item.discount_id), discount_ids: this.rebateInfo.discount_list.map(item => item.discount_id), variant_id: v.variant_id, product_id: v.product_id, price: v.item_price, number: v.number, }); }); await this.getRebateInfo(); if (document.querySelector(".plugin-container__bottom-fixed")) { this.showDiscountPopupsInfoBar(); } else { this.win.addEventListener("extloaded", () => { this.showDiscountPopupsInfoBar(); }); } } getProduct = (() => { document.addEventListener("dj.variantChange", e => { if (!e.detail || !e.detail.product) return; const productJson = document.querySelector("#product-json"); if (productJson && productJson.textContent && JSON.parse(productJson.textContent)) { productJson.textContent = JSON.stringify(e.detail); } if (this.win.jQuery && this.win.jQuery.fn && this.win.jQuery(document).data("djproduct")) { this.win.jQuery(document).data("djproduct", e.detail); } }); return () => { let productData = null; if (this.win.jQuery && this.win.jQuery.fn) { try { let product = this.win.jQuery(document).data("djproduct"); if (product) { productData = JSON.parse(JSON.stringify(product)); } else { productData = null; } } catch (error) { productData = null; } } if (!productData) { const productJson = document.querySelector("#product-json"); productData = (productJson && productJson.textContent && JSON.parse(productJson.textContent)) || null; } return productData; }; })(); initRebate = this.win.SPZCore.Types.debounce( this.win, ((data, variantChange) => { let discount_list = Object.assign([], this.rebateInfo.discount_list); /* 按子商品的多少对优惠信息进行排序 */ discount_list && discount_list.sort((a, b) => { return b.variant_ids.length - a.variant_ids.length; }); /* 选中子商品时 筛选子商品的优惠信息 */ if (data.selected && data.selected.id) { discount_list = this.getVariantDiscountId(data.selected.id); } /* 无满减信息 */ if (!(discount_list && discount_list.length)) { return; } const isSection = !!document.querySelector( `div[data-section-type^="shoplazza://apps/publicapp/blocks/rebate"] #rebate_custom_component` ); if ( (this.rebateInfo.rebate_type == "sku" && data && data.selected && data.selected.id) || this.rebateInfo.rebate_type == "spu" ) { if (discount_list[0]) { this.landPage += discount_list[0].discount_id || ""; } const info = { rebate: discount_list[0], maxShowCount: this.win.innerWidth > 768 ? 3 : 1, landPage: this.landPage, modalFooterImg: `url(${`${this.win.SHOPLAZZA["image_domain"]}oss/operation/e8ebb03dbb710457ca3b4b6a70898ab2.svg`})`, i18n: this.i18n[this.lang] }; this.renderData = info; SPZ.whenApiDefined( document.getElementById(isSection ? "app_rebate_section" : "app_rebate_block") ).then(apis => { apis.render(info, true); }); } this.insertSlideTag(this.rebateInfo.tag, variantChange); var pluginCurrencyEvent = new CustomEvent("plugin_currency_update"); document.dispatchEvent(pluginCurrencyEvent); }).bind(this), 10 ); getRebateInfo = async () => { if (this.initData && this.initData.product && this.initData.product.id) { var variant_ids = this.initData.product.variants.map(variant => variant.id); const res = await this.xhr_.fetchJson( "\/api\/discount-rebate\/product-discount", { method: "POST", body: { product_id: this.initData.product.id, product_type: this.initData.product.product_type, variant_ids: variant_ids, }, } ); if (!SPZCore.Types.isEmptyObject(res.rebate_info)) { res.rebate_info.tag = res.tag; res.rebate_info.rebate_type = res.rebate_type; this.rebateInfo = res.rebate_info; this.initRebate(this.initData); } else { if (this.win.top !== this.win.self) { const noActivity = document.getElementById("no-rebate-activity"); noActivity && (noActivity["style"].display = "block"); } } } }; getVariantDiscountId = (variant_id) => { if (!variant_id || !this.rebateInfo) return []; var rebateId = this.rebateInfo.variant_discount_map[variant_id]; return this.rebateInfo.discount_list.filter(item => item.discount_id == rebateId) || []; }; insertSlideTag = (tag, variantChange) => { setTimeout(() => { if (tag) { var tag_container; var modal = document.getElementById("product-select-modal"); if (modal && modal.classList.contains("show")) { if (!variantChange && modal.querySelector(".slider-discount-tag")) return; if ( variantChange && modal.querySelector(".slider-discount-tag:not(.rebate-tag)") ) return; tag_container = modal; } else { var product_detail_card = document.querySelector( '.page_container > [data-section-type="product_detail"], .page_container > [data-section-type="product-template"]' ); if(!product_detail_card) return; if (!variantChange && product_detail_card.querySelector(".slider-discount-tag")) return; if (variantChange && product_detail_card.querySelector(".slider-discount-tag:not(.rebate-tag)")) return; tag_container = product_detail_card; } if (tag_container.matches("#product-select-modal") && this.pageType === 13 && document.documentElement.clientWidth < 768) return; const tagDom = `<div class="slider-discount-tag dj_skin_product_title rebate-tag">${tag}</div>` if (document.querySelector(".sep-loaded-slider")) { var loadedSlider = tag_container.querySelector(".sep-loaded-slider"); loadedSlider.querySelectorAll(".slider-discount-tag").forEach(function(element) { element.remove(); }); loadedSlider.insertAdjacentHTML("beforeend", tagDom); } else { if (tag_container.querySelector(".support-slick")) { var supportSlick = tag_container.querySelectorAll(".support-slick, .sep-slider"); supportSlick.forEach((element) => { element.querySelectorAll(".slider-discount-tag").forEach((element) => { element.remove(); }); element.insertAdjacentHTML("beforeend",tagDom); }); } else { var sepSlider = tag_container.querySelector(".sep-slider"); sepSlider.querySelectorAll(".slider-discount-tag").forEach(function(element) { element.remove(); }); sepSlider.insertAdjacentHTML("beforeend",tagDom); } } if (document.documentElement.clientWidth < 768) { const sliderDiscountTagHeight = tag_container.querySelector(".slider-discount-tag").offsetHeight || 0; document.querySelector(".product-image__swiper_bullets").style.bottom = `${sliderDiscountTagHeight + 15}px`; } } }, 1000); }; fetchInfoBar = () => { let discount_ids = []; if (this.pageType === 1) { discount_ids = this.rebateInfo && this.rebateInfo.discount_list.map(item => item.discount_id); } else if (this.pageType === 38) { discount_ids = [this.win.rebateObj.rebateCollection_id] || []; } const productObj = this.getProduct(); return this.xhr_.fetchJson("\/api\/discount-rebate\/global-text", { method: "POST", body: { product_type: productObj && productObj.product && productObj.product.product_type, line_items: (this.cart.line_items || []).map(item => ({ variant_id: item.variant_id, product_id: item.product_id, quantity: item.quantity, price: item.price, selected: !item.unchecked, })), discount_ids: discount_ids, }, }); }; renderBottomBanner = res => { if (!res.tips) return; if (document.querySelector(".discount__info-bar")) return; var bar_style = `background:linear-gradient(90deg,${res.config.background_color_start},${res.config.background_color_end}); color:${res.config.color};`; let data = { tips: res.tips, landPage: this.landPage + res.id, bar_style }; const html = SPZCore.Dom.htmlFor(this.element); const banner = html([ `<a impr="1" imprevt="1" id="rebate_bottom_bar" href=${data.landPage} class="discount__info-bar text-truncate" data-activity-type="rebate" style="${data.bar_style}">${data.tips}</a>`, ]); document.querySelector(".plugin-container__bottom-fixed").appendChild(banner); const pluginCurrencyEvent = new CustomEvent("plugin_currency_update"); document.dispatchEvent(pluginCurrencyEvent); if (res.id) { var trackParams = { page: this.pageType, discount_id: res.id, product_id: this.getProduct()?.product.id, }; banner.addEventListener("click", () => { this.win.sa && this.win.sa.track("plugin_rebate_promotion_click", { plugin_timestamp: Date.now(), plugin_location: "bottom_bar", product_id: trackParams.product_id, discount_id: trackParams.discount_id, }); }); this.win.sa && this.win.sa.track("plugin_rebate_banner_pv", trackParams); } }; showDiscountPopupsInfoBar = () => { if ([13, 14, 19, 30, 31].includes(this.pageType)) return; if (document.querySelector(".plugin-container__bottom-fixed .discount__info-bar")) return; this.fetchInfoBar().then(this.renderBottomBanner); document.addEventListener("dj.cartChange", () => { this.fetchInfoBar().then(this.renderBottomBanner); }); }; } SPZ.defineElement("spz-custom-rebate", SpzRebateComponent);
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
13 / 14
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
New Arrival - Multifunction Timing Plank Trainer
34% OFF
Save $17.00
冯志威

New Arrival - Multifunction Timing Plank Trainer

$32.97 $49.97
3 sold
Color
Style
Qty 981 in stock

HOW MANY SECONDS CAN YOU HOLD ON?

Don't think that planking is a breeze. It's a tough workout for your abdominals and upper arms, and it will also get your heart rate up.

BENIFITS

  • Strengthens the core muscles and improves athletic ability and balance.
  • Promote fat burning, and thus play a role in promoting weight loss.

  • Relieves spinal pressure and back pain caused by sedentary lifestyle.
  • Shape the waist, abdomen and buttocks.
  • Effectively strengthens the muscles of the back and abdomen.

FEATURE

  • Reduces stress on your shoulders and wear and tear on your joints

Unarmed plank support, joints are prone to pain and injury. Multifunction Timing Plank Trainer Comes with two soft, sweat-absorbing elbow pads to provide more stable support and safe movement, it also provides comfort for your arms.

  • Magnetic HD timer.

Timekeeping data monitoring, support for positive / countdown timer. Allows you to plan your exercise time wisely.

  • Stable triangle structure and comfortable grip

TPE soft grip, comfortable foam grip, easy to grip, comfortable training, patented design, and contoured cushion give you personalized support by relieving joint pressure.

Counting design use button battery, model LR1130.

  • Adjustable Angle

Contract your abdominal muscle through a full range of motion and keep your back from arching. Whole-body movement makes exercise more effective.

PLANK SUPPORT POSTURE

Get into a prone position on the floor and support your weight with your toes and your forearms. Bend your arms and place them under your shoulders.

  • Hip height maintained, not over the shoulders.
  • Shoulders should over elbows.
  • The feet are separated by the same width as the shoulders.

Keep your body straight at all times and in that position for as long as possible. To increase the difficulty, the arms or legs can be raised.

If you want to increase the difficulty, you can lift a foot in the air, or lift a hand in the air.

SPECIFICATION

  • Material: Sponge Soft Grip
  • Product size: About 20.5*12.6*6in/52*32*15cm
  • Net weight: About 1.43lb/0.65kg

TIPS

  • Core strength training ≠ lumbar strength training, practice core strength is not to train the abs, but to allow you to better maintain the stability and balance of the body, so as to ensure the effectiveness and quality of your training in all cutting conditions.

PACKAGE INCLUDE

  • 1 * Multifunctional Portable Plank Abdominal Muscle Trainer

Q&A

Q: What time is the best time to do planking?
A: It is best to do it between 2pm and 5pm. This is because muscle speed, endurance and strength are at their best during this time. (If fitness and exercise training is carried out during this time, the effect will be better than other times). But because people are generally working or studying during this time, there are no special strict limits on the time to practice flat-bracing, as long as the movements are standard to achieve the desired effect.

Q: How long should the support be considered good?

A: In general, women practice flat support time is at least 50 seconds, men are at least 1 minute, can adhere to the best effect of 2 minutes, too short to train muscle effect will not be very obvious. In the premise of ensuring the correct posture, flat support for the strength and stability of the core muscle groups have a very significant effect, do not need to adhere to a long time, to achieve the appropriate effect can be.

Q: How should I plan my training?

A: Each training is best arranged in the afternoon or before the end of the evening 9:00. Training after meals should be done after 1 hour. Training four times a week is appropriate, each time in about 40 minutes. Also pay attention to a reasonable diet and adequate sleep, and you will be surprised after a period of time. (A professional bodybuilder once said that as long as more than 10 o'clock at night, he will not eat even if he is hungry again, but go to sleep. This shows that even if a day of training is achieved, you need to have enough sleep and a reasonable diet to have a bodybuilder-like body).

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OUR GUARANTEE

  • We take pride in our products as we believe they are amazing. However, we understand that buying things online can be daunting, especially for the first time, so we offer a 100% satisfaction guarantee.
  • If you don't have a positive experience for any reason, we will do whatever it takes to make sure you are 100% satisfied with your purchase.