HOW MANY SECONDS CAN YOU HOLD ON?
Don't think that planking is a breeze. It's a tough workout for your abdominals and upper arms, and it will also get your heart rate up.
Unarmed plank support, joints are prone to pain and injury. Multifunction Timing Plank Trainer Comes with two soft, sweat-absorbing elbow pads to provide more stable support and safe movement, it also provides comfort for your arms.
Magnetic HD timer.
Timekeeping data monitoring, support for positive / countdown timer. Allows you to plan your exercise time wisely.
TPE soft grip, comfortable foam grip, easy to grip, comfortable training, patented design, and contoured cushion give you personalized support by relieving joint pressure.
Counting design use button battery, model LR1130.
Contract your abdominal muscle through a full range of motion and keep your back from arching. Whole-body movement makes exercise more effective.
Get into a prone position on the floor and support your weight with your toes and your forearms. Bend your arms and place them under your shoulders.
Keep your body straight at all times and in that position for as long as possible. To increase the difficulty, the arms or legs can be raised.
If you want to increase the difficulty, you can lift a foot in the air, or lift a hand in the air.
Q: What time is the best time to do planking?
A: It is best to do it between 2pm and 5pm. This is because muscle speed, endurance and strength are at their best during this time. (If fitness and exercise training is carried out during this time, the effect will be better than other times). But because people are generally working or studying during this time, there are no special strict limits on the time to practice flat-bracing, as long as the movements are standard to achieve the desired effect.
Q: How long should the support be considered good?
A: In general, women practice flat support time is at least 50 seconds, men are at least 1 minute, can adhere to the best effect of 2 minutes, too short to train muscle effect will not be very obvious. In the premise of ensuring the correct posture, flat support for the strength and stability of the core muscle groups have a very significant effect, do not need to adhere to a long time, to achieve the appropriate effect can be.
Q: How should I plan my training?
A: Each training is best arranged in the afternoon or before the end of the evening 9:00. Training after meals should be done after 1 hour. Training four times a week is appropriate, each time in about 40 minutes. Also pay attention to a reasonable diet and adequate sleep, and you will be surprised after a period of time. (A professional bodybuilder once said that as long as more than 10 o'clock at night, he will not eat even if he is hungry again, but go to sleep. This shows that even if a day of training is achieved, you need to have enough sleep and a reasonable diet to have a bodybuilder-like body).
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